Prenatal- Preggy
Joy by Deepa
A Certified Childbirth Educator, trained and certified
by Childbirth International - a reputed name in
childbirth education worldwide. Working with women for
the past one year during their pregnancy and as well as
during their delivery (labor support) and it is an
immensely soul satisfying experience for Deepa. This is
passion that is the driving force to bring about
awareness and change in the way we approach birthing in
India with Chennai as the starting point.
Class 1:
Orientation Class
Class 2:
Labor Class
Class 3:
Labor Support Class
Class 4:
Medical Practices Class
Class 5:
Breastfeeding Class
Class 6:
Newborn Care
Included in the program will be: E-handouts,
Information Docket, Birth movies.
To know more visit
www.preggyjoy.com
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Age group |
Pregnant mothers beginning from 22 to 24 weeks |
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Date |
4th, 11th, 18th, 25th June 2010
2nd, 9th July 2010 |
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Day |
Every Friday |
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Timings |
6:30pm to 8:30pm |
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Price |
Rs. 4000/- for 6 sessions |
Prenatal Yoga by
Sunder
Sunder is trained to teach HATHA YOGA (integral
style) to different requirements and levels . The
certification was done by the world familiar INTEGRAL
YOGA Institute (IYI) based in western Virginia ,
Washington DC-United States, under the patronage of the
grand teacher H.H. swami satchidananda.
Yoga is popular as the benefits involved cannot be
denied. though during the first three months of
pregnancy, it is safe to continue with the yoga
practice, it is suggested only for those women who are
familiar and practicing yoga for a considerable period
of time. However, double leg lifts, breath retention
intent workouts should be avoided.
It is therefore safe, to start your prenatal yoga, after
the completion of three months of pregnancy. Pregnancy
is divided into 3 trimesters. You can practice some yoga
right into labor. the most important thing is to have a
positive attitude that the birth will be easy!
When compared to the other forms of exercising yoga has
the added advantage of calming the body and the mind and
increases awareness. Further it increases flexibility,
decrease swelling and anxiety and allows to divert the
pain of labor, along with reducing back and leg pain and
insomnia.
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Age group |
Mothers in the 2nd trimester till labor |
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Date |
Starting June 1st |
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Day |
Tuesday and Friday |
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Timings |
11:30am to 12:30pm |
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Price |
Rs. 2400/- per month |
New Born Care and Birth Control Classes by Dr.Jayashree

New Born
This is a three week class designed for both pre and
post natal mothers which will help you to gain
confidence in taking care of your new baby. We strongly
encourage all expectant parents to attend newborn care
classes to gain a better understanding of this topic,
and help give them a little more confidence to make it
through those early weeks.
Expecting mothers are requested to bring a doll and a
diaper.
In this class the parents will learn:
Birth Control
This class is conducted monthly once which covers
the methods of control and its pros & cons. It also
discusses about the myths regarding birth control.
And feeding pattern, Immunizations etc...
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Age group |
All expecting mothers and mothers with small children |
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Date (New Born classes) |
3rd, 10th and 17th June 2010 |
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Date (Birth Control class) |
24th June 2010 |
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Day |
Every Thursday |
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Timings |
10:00am to 11:00am |
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Price |
Rs. 600/- per session (or)
Rs. 2400/- as a package for 4 sessions. |
Post
Natal Exercise by Dr. Jayashree

Benefits of Postnatal Shape up class
This is a four week class designed for new moms to
regain strength and energy levels by focusing on
postpartum nutrition, fitness-Pilates ,basics of Tai chi
andpostpartum depression. The class also has a session
on exercising with your babies.
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Age group |
All mothers post delivery |
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Date |
Starting from June 2010 |
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Day |
Every Thursdays |
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Timings |
11:00am to 12:00 noon |
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Price |
Rs. 2000/- for the month |